Welcome to my soft and gentle approach to yoga…I combine simple breathing, relaxation and stretching techniques to help you reduce pain, stress and fatigue, increase circulation, improve flexibility and enhance your quality of life.
Enjoy being part of a class, as I guide you through a series of self -empowering, heart healthy, easy movements and teach you a soft, quiet rhythmic breath to help you relax. “Yogability and you” is a safe and effective chair yoga DVD.
I created “Yogability and you” specifically for people with limited mobility, balance issues, seniors and those living with Multiple Sclerosis, Arthritis, Parkinson's, fibromyalgia, etc.
Remember to listen to your body…go at your own pace and reap the healing benefits of adaptive yoga…
Adapted just for you!