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Yogability
and you™ with Shelley SidelmanVHS
$19.95
Shelley's soft and gentle approach to "chair" yoga is both therapeutic and rehabilitative. This video is specifically designed to help those who are physcially challenged due to illness, an accident or who are recovering from surgery.
You will learn simple breathing, relaxation and stretching
techniques
while sitting, to help you reduce stress, increase your circulation and
improve your flexibility.
Yogability and you was inspired by Shelley's MS yoga
students who
wanted the benefits of her workout at home.
(Always consult a physician
before beginning any exercise program.
When using a chair make sure it is a sturdy, safe, supportive chair...
folding chairs may fold with you in them! If you have balance issues,
please be sure to use a chair with arms.)
