“Since I began her adaptive yoga program, my neurologist has seen a marked and continued improvement in my strength and muscle control. The yoga relaxation and breathing techniques Shelley teaches has given me the ability to reduce the stress that can cause muscle tension and even trigger exacerbations. By following Shelley's Yogability and you DVD at home daily, I feel much more alert, energized and healthier.” Mary Jo H., New York

“This is the first exercise program that I've been involved in where you don't have to feel something's wrong with you if you can't keep up or if you can't do a particular exercise.” Harriet B., Florida

"In 2001 I broke my neck… I met my physiatrist about six months after I started doing Yogability and he was stunned. He thought that I would never regain function in my right arm ever. I attribute it all to Shelley and Yogability." Gerald T., New York

“I would like to begin by applauding you for creating the “Yogability and you” DVD. You have no idea how much your technique has helped me. I have primary progressive multiple sclerosis and am unable to walk. I noticed improved breathing, looser and stronger muscles, better posture, a slight bit more mobility, and the attitude that I can make a difference in my life. Hats off to you, dear lady!” Eileen K., Sedona , Arizona

Yogability and you™
with Shelley Sidelman
DVD
$19.95

A very gentle and easy to follow program you can do sitting, standing or even lying in bed. Enjoy being part of a class, as Shelley guides you through a series of self-empowering easy movements to reduce stress, pain and fatigue, increase circulation and improve flexibility. Shelley's simple breathing, relaxation and stretching techniques are easy to learn. Remember to listen to your body and go at your own pace. Now you can enjoy doing adaptive yoga at home!

Relaxation
with Shelley Sidelman
CD
$12.95

Shelley's soothing voice guides you through simple breathing and relaxation techniques to release bodily stress, relax your mind and rejuvenate your spirit. Close your eyes and journey within as the rhythm of the ocean relaxes you and the sound of seagulls captures your heart.

Whether at home or on the go, the gentle, rhythmic breathing Shelley introduces you to is a gift that will last a lifetime!

Always consult a physician before beginning any exercise program. When using a chair, please make sure it is a sturdy, safe, supportive chair...folding chairs may fold with you in them! If you have balance issues, please be sure to use a chair with arms.