 |
 |
 |
|
 |
|
 |
|
|
 |
|
 |
|
 |
The beauty of
yoga is that it is non-competitive...with everyone going at their
own pace...and everyone getting something different from it. Yoga enhances
our physical, emotional and mental well being...and helps us to become
more centered and balanced.
Shelley hopes you enjoy the heartfelt and inspiring
testimonials of her students.
They are a joy to read and a beautiful tribute to the benefits of yoga.
Do you have a testimonial or photo you'd like to share?
Send it to us
We'd
love to hear from you!
Click here for video testimonials.
Click here for our Yogability and
you family album.
Click here for our latest reviews.
“This
is the first exercise program that I've been involved in where you don't
have
to feel something's wrong with
you if you can't keep up or if you can't do a
particular exercise...”
–Harriet
B.
“I cherish the techniques
that I've learned through Shelley and the yoga that
enables me to get through anything...”
–
Gerri C.
“Before I come in, my
arms, my legs are very tight. And when I'm done, I
just feel loose, much more comfortable...
my hands and feet feel a lot better...”
–
Tom C.
“This
is really the only time I can actually relax...”
–
Kiki T.
“I have
found it to be a very positive experience which relieves many of my
symptoms – weak, knotted and achy
muscles, dizziness, sleeping disorder,
anxiety, poor eating habits, depression,
weight gain and chronic fatigue. It is also extremely
easy to fit Yoga into your daily lifestyle. I intend to practice Yoga
for the rest of my life...”
–
Dottie D.
“I have suffered
from rheumatoid arthritis for about 14 years. At one point, I was in so
much pain, I had a hard time walking. I needed a type of exercise that
would keep me mobile, but not add extra
stress to my joints. Shelley's yoga class did just that.
After a few classes, I started to feel better both physically, as well
as mentally. Shelley's yoga exercises can
be done anytime or any place. I've used them when I have
felt very stressed and they have been very helpful...”
–
Mary Ann K.
"I have been participating
in a prenatal yoga class with Shelley- and what a difference
it has made! The practice of yoga has been a positive outlet for me, and
one that I would highly recommend to anyone.
Shelley's advice, expertise, and
warmth make every class somthing to look forward to!"
–
Debbie R.
"Regulating my breathing
helped me to relax my body and calm my thoughts during
more tense moments of my labor and delivery. I recommend prenatal
yoga classes for all expectant mothers."
–
Lea B.
