“Shelley, I think Yoga Talk went great today!! A great group, great participation, fun time, and more knowledge to put in our bags of good stuff...GREAT job…looking forward to the next one”...Gene B., New York

Yoga Talk is a lively discussion group that gathers once a month and focuses on integrating yoga into our daily lives. It provides a safe and positive forum for participants to exchange their thoughts and feelings and feel less isolated.
Yoga talk offers simple techniques to gain control when we are in pain, feel depressed, anxious, isolated or angry and provides us with positive self- empowering tools to help us throughout the day.
Learn how yoga enhances our physical, emotional and mental well being which helps us to lead a more centered and balanced life.
Stretching and breath work will be incorporated into each Yoga Talk session.
Learn to make healthier choices, be more peaceful and connect more positively with yourself and others.
Seeds of hope, health and healing will be planted. So let’s “cultivate our garden”!